nutrition × real prices
Hit your macros for the lowest grocery cost.
The only macro tool that joins nutrition to real grocery prices: find the cheapest way to hit your protein target - ranked by $/gram - with a calorie cap. Free, no login.
MacroThrift
cheapest protein · $/g
- Oats (dry)$0.0089
- Soybeans (dried, raw)$0.0096
- Wheat flour (all-purpose)$0.0117
- Vital wheat gluten$0.0133
- Peanuts (raw)$0.0172
best valueOats (dry)
★ thank you · come hungry ★
Price-joined
USDA nutrition × real grocery prices. The $/g-protein view no macro app shows.
Cheapest vs leanest
Optimize cost or calories - see the trade-off, pick your source.
Free + open
No login. The underlying dataset is downloadable and CC-BY.